Premature ejaculation can be physical or psychological.
However there are ways to control it for free. Going in for a surgery or
treatment isn’t really the right idea because many problems can be sorted by
simple exercises. I’m am going to give you a couple of exercises that can help
control your problem.
Kegels exercise:
This is the most famous method to control premature ejaculation
for free. Here’s the easiest way to do it. When you get the urge to urinate
release a little and hold for a couple of seconds, again release and little and
hold for a few seconds. Repeat this procedure until your bladder is empty. This
exercise strengthens your pelvic muscles, which in turn help control premature
ejaculation
Base method:
Stroke you penis until you feel you are building up to
climax. Just before you are about to lose control, press the base of the penis
(the place when the penis joins the body) with medium pressure. Apply pressure
until to you feel you’re in full control. Repeat this procedure 4-5 times
before finally ejaculating. This exercise also strengthens pelvic muscles and
delays the time before release. Slowly but surely your body gets used to the
cycle.
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